Online personal training has emerged as a simple, practical, and cost-effective solution for clients to get the guidance they need. Let’s explore eight reasons why you should consider this type of training over traditional in-person coaching.
1. Cost-Effective
In-person coaching sessions can cost a pretty penny, but even if they seem affordable, expenses add up.
In contrast, an online personal trainer typically charges a monthly fee, which is far more affordable and predictable.
2. Flexible and Convenient
The beauty of online coaching is that you don’t have to be at the gym at a specific time of day to meet your trainer. You can hit the gym at the most convenient time for you or work out at home and while traveling.
3. No Geographic Constraints
In-person training is inherently limiting because you only have access to coaches in your area, which might not always be enough. In contrast, online training allows you to work with experts worldwide, regardless of where you live.
4. Guidance Tailored to Your Needs
Online training might seem like someone selling you cookie-cutter solutions, but that’s far from the truth. A good online personal trainer will take the time to learn who you are, what goals you have, and what roadblocks you’ve encountered to provide the guidance you need to succeed.
5. Detailed Tracking And Analysis
Online personal trainers often use coaching platforms, spreadsheets, and other tools to track various metrics:
- Body weight and fat percentage
- Workout performance and adherence
- Diet quality and calorie intake
- Body measures (e.g., chest, waist, etc.)
- Visual changes (typically with progress photos)
An example of using progress photos to track progress.
6. Comfort and Privacy
In-person training is great, but it can be uncomfortable for some people, especially newbies not used to the gym environment. At-home training is one option, but sessions generally cost 20-40 percent more, and that really adds up.
Online personal training offers the comfort and privacy people need. Inexperienced trainees can enjoy home training with virtual sessions, whereas more advanced folks can work out whenever (and wherever) it’s most convenient.
7. Useful Feedback and Easy Communication
In-person training feels superior because the coach and client work closely together. The good news is that online personal training can be just as good.
Thanks to the power of the internet, online coaching platforms, email, and video calls, your trainer can provide helpful feedback, often in real-time, and help you reach your goals without wasting time or second-guessing yourself.
8. Fosters Independence
The goal of any good trainer isn’t (or shouldn’t be) to work with the same clients for years but to give them the tools they need to succeed.
Does that mean you can’t work with a trainer long-term? No, but you should ideally become more knowledgeable and independent as time passes.
Online personal training teaches you to think for yourself and make the right decisions when your coach isn’t present.
Where to Go From Here
Not sure about online personal training? Or perhaps you’re interested but have some questions and don’t know if it’s the right fit for you? Book your free call today to discuss your goals and concerns.
Bringing over 7 years of fitness expertise and 3 years of coaching experience, Ian is excited to bring you individualised fitness coaching.
As a qualified trainer, nutritional therapist, and currently pursuing his Level 4 PT qualification, he's dedicated to helping you unlock your fitness potential and achieve enduring results.